Breathwork

I am a level 4a trained Transformational Breath® facilitator.   click for link to Transformational Breath® site
I am just about to complete my training which started in 2014 and has involved over 100 hours of training with some of the best trainers in the world so I am delighted to be able to offer Transformational Breath® sessions FREE OF CHARGE in the breathing station located in my Therapy Room.

What is Transformational Breath®?
Transformational Breath® uses a full relaxed breath that originates in the lower abdomen and repeats the inhalation and exhalation without pausing.
Incorporates personal intentions and spiritual practices acceptable to all.
Integrates other healing modalities such as toning, hands-on, and somatic integration.
Includes a Breath Analysis that correlates with personal issues in life.
Can be practiced alone after a few facilitated sessions.

AWARD WINNING THERAPY
The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious ‘Best Complementary Medicine Organisation’ for 2014.

What Transformational Breath® does for you

PHYSICAL BENEFITS

  • Increased Physical Well-being
  • Increases oxygenation throughout the body
  • Improves energy levels
  • Stimulates circulation
  • Balances the flow of energy through the body
  • Resolves addictions
  • Improves well-being for many conditions and ailments such as Stress Reduction
  • Respiratory ailments, Headaches
  • Low energy, Psychosomatic illnesses

EMOTIONAL BENEFITS

  • Reduces worry and anxiety
  • Enhances the awareness of self-sabotaging patterns
  • Clears past traumas and dramas
  • Increases life enjoyment
  • Relieves depressive and negative emotions
  • Improves self-esteem

SPIRITUAL BENEFITS

  • Deepens meditation
  • Strengthens the connection with the Divine
  • Expands awareness
  • Develops spiritual gifts
  • Allows fuller expression of love and joy

Your Transformational Breath® session
At the first session I will outline the background of Transformational Breath®, discuss your personal history and outline our agreement of trust and confidentiality.
I will explain what breathing and responses are expected of you and observe your breathing pattern before setting your intention for the session.
Your Transformational Breath® session will begin.

What to expect during the Transformational Breath® session.
You will be guided to breathe using the Transformational Breath® technique. Pressure will be made on energy points to help release tension and you will be encouraged to make vocal sound and move your arms and legs to assist you in releasing negative emotions and opening up your breath.
This will be followed by a period of quiet integration of your experience.